balanced essential fitness for mind and body

Free mat session with every 5 privates

 
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What is pilates?

Pilates is a mindful, corrective exercise system. It is the original and enduring functional fitness method.

Workouts involve performing a well defined set of exercises with precision and control in a thoughtful order and at a brisk deliberate pace. The method that Joseph Pilates called “Contrology” is rooted in the idea that humans are remarkably adaptable and capable of recovery and growth at any age.

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