What is pilates?

Pilates is a mindful, corrective exercise system. It is the original and enduring functional fitness method.

Workouts involve performing a well defined set of exercises with precision and control

in a thoughtful order and at a brisk deliberate pace.

The method that Joseph Pilates called “Contrology” is rooted in the idea that humans are remarkably adaptable

and capable of recovery and growth at any age.