balanced essential fitness for mind and body

Free mat session with every 5 private sessions purchased*

The original Contrology mat exercises are the basis for the entire Pilates system. Understanding and practicing this mat series will:

~ Deepen your connection to your powerhouse (core) and help you develop more control of your body without the assistance of springs.

~ Enhance the benefits of your workout on the pilates machines. Improve more quickly.

~ Be the foundation for your home practice (makes perfect!)

~ Build the skills needed to join the ongoing Contrology Mat Classes.

* Must be used within a month of purchase

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What is pilates?

Pilates is a mindful, corrective exercise system. It is the original and enduring functional fitness method.

Workouts involve performing a well defined set of exercises with precision and control in a thoughtful order and at a brisk deliberate pace. The method that Joseph Pilates called “Contrology” is rooted in the idea that humans are remarkably adaptable and capable of recovery and growth at any age.

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